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THERAPY WORKSHEET: COGNITIVE DISTORTION ANALYSIS

// rachel mennies

PLACE LIVED FEARS HERE

PLACE IMAGINED JOYS HERE

PLACE IMAGINED FEARS HERE

PLACE LIVED JOYS HERE

1.

The birth of your first child

2.

An inability to birth your first child

3.

The Holocaust (films, television, literature; depictions of)

4.

The Holocaust (your grandmother's memories of)

5.

Completing your therapy worksheets

6.

Choosing not to complete your therapy worksheets

7.

Your death (before his)

8.

His death (before yours)

9.

Peeling a blood orange on your hotel bedspread in Como to share with him, not washing your hands after you finish

10.

A fever, followed by a wet cough

11.

The hottest summer on record (reached)

12.

The hottest summer on record (to come)

13.

Your most recent orgasm (with him)

14.

Your most recent orgasm (alone)

15.

Results of the genetic testing panels (his)

16.

Results of the genetic testing panels (yours)

17.

Lake Michigan in winter, biking towards

18.

A red leaf tucked in your pocket and found three weeks later, crushed, once the rest have fallen

19.

The first time your child feels pool water before learning how to swim

20.

The first time your child sees Lake Michigan in winter

21.

Your first trip to the Delaware beaches as an infant and touching the Atlantic

22.

Your mother's reaction upon learning she was pregnant with her first child (you)

23.

First frost covering your new garden (annuals)

24.

First frost covering your new garden (perennials)